Coming Home: A Journey to Healing from Childhood Abuse is a 5-week LIVE group coaching program for women who are ready to learn how to reconnect with their bodies so they can experience presence, calm, and peace.

Healing from childhood trauma can be difficult, but I'm here to tell you, it can be done. I strongly believe that healing is a journey best traveled in the company of others, so I invite you to join our community of healers.  By the end of this LIVE course, you'll have tools and techniques to keep you moving and growing strong in your healing journey.

The program helps you learn how to:

Reconnect with your body so you can respond to your needs and desires.

Learn how trauma changes the brain and impacts your everyday life so you can develop self-awareness and self-compassion. 

Learn specific tools for managing flashbacks, disassociation, and intrusive thoughts.

Learn a practice of embodiment to help free you from past hurts and move toward your freedom.

Course Outline:

Week 1: Survivors’ Story-Why me?

Week 2: Trauma Responses- Where do you fall? 

Week 3: Grounding and Embodiment-Where did you go?

Week 4: Flashback Management- What Triggered you?

Week 5: Creating your Healing Practice- Welcome Home